Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. Correct spotting involves knowing when to intervene and assist with a lift, and encouraging a training partner to push beyond the point in which they would normally 'rack' the weight (return it to its stationary position).
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| - Assurage (musculation) (fr)
- Spotting (weight training) (en)
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| - Un assureur joue un rôle de soutien pendant l'exécution de certains exercices de musculation, en particulier le développé couché. Il permet au pratiquant d'essayer des barres lourdes et d'aller éventuellement jusqu'à l'échec – c'est-à-dire le fait de ne pas pouvoir soulever complètement la barre jusqu'aux taquets – sans risquer de se blesser. L'assureur joue également un rôle d'encouragement.
* Portail de la musculation (fr)
- Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. Correct spotting involves knowing when to intervene and assist with a lift, and encouraging a training partner to push beyond the point in which they would normally 'rack' the weight (return it to its stationary position). (en)
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| - Un assureur joue un rôle de soutien pendant l'exécution de certains exercices de musculation, en particulier le développé couché. Il permet au pratiquant d'essayer des barres lourdes et d'aller éventuellement jusqu'à l'échec – c'est-à-dire le fait de ne pas pouvoir soulever complètement la barre jusqu'aux taquets – sans risquer de se blesser. L'assureur joue également un rôle d'encouragement.
* Portail de la musculation (fr)
- Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. Correct spotting involves knowing when to intervene and assist with a lift, and encouraging a training partner to push beyond the point in which they would normally 'rack' the weight (return it to its stationary position). (en)
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