Ecological light pollution is the effect of artificial light on individual organisms and on the structure of ecosystems as a whole. The effect that artificial light has upon organisms is highly variable, and ranges from beneficial (e.g. increased ability for predator species to observe prey) to immediately fatal (e.g. moths that are attracted to incandescent lanterns and are killed by the heat). It is also possible for light at night to be both beneficial and damaging for a species. As an example, humans benefit from using indoor artificial light to extend the time available for work and play, but the light disrupts the human circadian rhythm, and the resulting stress is damaging to health.